Dark Horse Nutrition is the leading emotional eating specialist who is passionate about helping individuals break free from the emotional eating prison once and for all... regain their control over food!
It was founded by author, educator, and speaker, Nicole Malone, who has been exactly where you are today. Nicole struggled most of her life with trauma-based emotional eating and through years of trial and error and formal education, she found the formula that helped her break free and she now applies that to help her clients find their food freedom.
We help women over 40 who feel stuck and frustrated from all of the yo-yo dieting. They’ve found that food is in complete control of their lives! No one has to live that way and we are here to show you how to regain control over food and break free from the emotional eating prison once and for all!
We do so through 4 key pillars that lead to food freedom:
✅Mindset: The set of beliefs, attitudes, and thought patterns about oneself that influence one's relationship with food, emotions, and the coping strategies used to address emotional triggers.
✅Emotion: The complex and often intense feelings that can trigger the urge to eat, even when not driven by physical hunger.
✅Nutrition: Making mindful and nourishing food choices that support emotional well-being and physical health. Using food as fuel vice comfort.
✅Movement: Embracing physical activity as a constructive outlet for managing emotions and stress, promoting a healthier relationship with food and emotional well-being.
Imagine a life where you no longer turn to food to cope with stress, sadness, or trauma. Picture yourself feeling empowered, in control, and free from the emotional eating cycle. It's not just a dream; it can be your reality. A life of complete food FREEDOM!
Can you relate?
You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stopping even if you are physically full. You’ve tried time and time again to control or stop the emotional eating cycle but failed.
If you can relate, just know that you are not alone. And, we can probably help! We’ve done it for ourselves and for HUNDREDS of our clients!
