Chair Tai Chi for Balance, Wellness & Relaxation (Age 50+)

Description

Hosted by: Assisted Living Locators and Westminster of Lake Ridge

Join us for a gentle and uplifting Chair Tai Chi session created especially for adults aged 50 and above. This guided class introduces simple, flowing movements that support blance, reduce stress and encourage overall physical and mental well-being. Participants will enjoy a calm and supportive environment while learning techniques that promote relaxation, improve coordination, and enhance daily mobility.

Here is the link to Register: https://www.eventbrite.com/e/1984570580028?aff=oddtdtcreator

Instructor: Rhonda Barnes - Founder of Your Third Eye

Website: www.yourthirdeye.net

Light refreshments will be available. Come with comfortable clothing

Class size: Limited to 20 participants

You Must Register to Participate - Health Waivers will be signed at the beginning of class