Women's Metabolic Health Intensive

Description

Join Us for the Women's Metabolic Health Intensive! 

March is Women's Health Month and there's no better time to take charge of your health than right now! This in-person event is all about empowering women with the tools and knowledge to boost metabolism and feel amazing. Connect, learn, and transform your wellness journey with like-minded ladies. Don't miss out on this chance to invest in YOU! 

What to expect: 

• Body Composition Assessment (optional)-Before you grab your cup of coffee, get your free Inbody assessment to see what you're made of. Take home your personal insights such as body fat percentage, skeletal muscle mass, visceral fat and BMR. 
• Learn from the presenters why these numbers are significant indicators of health. 
• Network with other like minded women. 
• Take a moment to clear your mind and stretch with Yoga Instructor Traci Azato 
• Coffee / tea, water and light snacks 

Presentations by Health Professionals with Actionable Take-Aways: 

Dr. Alexis Epperly, MD: Reducing Cardiovascular and Diabetes Risk: The Impact of Visceral Fat on Chronic Disease 

Dr. Katie Thompson, C.D.: How Hormones Shape Metabolic Health and Influence Long-Term Wellness 

Tammy Rowland, NBC-HWC: Building a Balanced Body: A Practical Lifestyle Blueprint for Metabolic Health 

All of You Counseling: Understanding The Physical Effects of Stress and Practical Strategies to Manage It